This recipe is packed with antioxidants, vitamins A & E, fiber, and minerals. Made with organic raw avocados and lightly steamed pears. Avocados are often called nature's perfect food, because they are said to contain everything a person needs to survive. They are also a wonderful "good fat" food for baby's brain and physical development. Pears are very nutrient dense — meaning that there are more nutrients per calorie than calories per nutrient. Pears are high in fiber, potassium and vitamin C.